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Hotel/Lodge/Tea House
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English
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Private/Public Vehicle
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Kathmandu
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Spring and Autumn
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30% Cancellation Charge (Personal Reason)
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Guided Tour
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Covered
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5,545 m
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BLD During Trek
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Available
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6-7 Hours Trek
Overview
The Annapurna Tilicho Lake Trek, organized by The Great Adventure Treks, offers a breathtaking exploration of the diverse landscapes and natural beauty of the Annapurna region. This remarkable journey leads you through majestic mountains, the serene Tilicho Lake, and the sacred Muktinath Temple.
A major highlight of this trek is the visit to Tilicho Lake, which is often considered the world’s highest lake of its size, located at an impressive altitude of 4,920 meters. The lake is surrounded by striking peaks such as Khangsar, Muktinath Peak, Nilgiri, and Tilicho itself. The highest point of the trek is the Thorong La Pass, which stands at 5,416 meters above sea level.
This pass provides one of the best panoramic views of the Annapurna and Dhaulagiri mountain ranges. In addition, several other locations on the trail—such as Manang, Muktinath, and Jomsom—offer stunning vistas of the surrounding peaks, including Manaslu, Gangapurna, Pisang, and Chulu.
The itinerary of the Annapurna Circuit with Tilicho Lake trek takes you through traditional villages, terraced farmland, and remote settlements that transition from lush subtropical landscapes to arid alpine terrain. Villages like Pisang, Chame, and Yak Kharka offer a glimpse into the region’s rich Buddhist heritage, while the sacred site of Muktinath Temple provides insight into Hindu beliefs, as it is regarded by Hindus as a source of cosmic energy.
Like the classic Annapurna Circuit, this trek is completed in an anticlockwise direction, allowing for a gradual ascent and better acclimatization, making the journey more comfortable. Overall, the Annapurna Tilicho Lake trek by The Great Adventure Treks is a captivating adventure that showcases the full splendor of the Annapurna region.
Trip Highlights
- Explore the UNESCO World Heritage Sites in Kathmandu on a culturally enriching sightseeing tour.
- Witness the stunning turquoise waters of Tilicho Lake, set against a backdrop of majestic Himalayan peaks.
- Experience the spiritual harmony of Hinduism and Buddhism at the sacred Muktinath Temple.
- Discover the charm of scenic valleys such as Jomsom, Muktinath, and Manang, known for their natural beauty and cultural richness.
- Challenge yourself with a crossing of Thorong La Pass, one of the world’s highest trekking passes at 5,416 meters.
- Marvel at the dramatic landscapes of Kali Gandaki Gorge — the deepest gorge on Earth.
- Conclude your adventure with a breathtaking mountain flight from Jomsom to Pokhara.
Useful Info
Everest Three Passes Trek Difficulty
The Everest Three Passes Trek stands out as one of the toughest adventures Nepal has to offer. Trekkers must navigate extreme altitudes and tackle three demanding mountain passes. This trek is rated 9 out of 10 in terms of difficulty. Even the standard Everest Base Camp trail is no easy feat — and incorporating the three high passes significantly intensifies the challenge.
If you lack prior high-altitude trekking experience, we recommend reconsidering this particular route. Physical preparation is crucial, and we strongly advise getting into excellent shape beforehand. Without proper fitness, completing this trek will be very tough. The journey spans around 17 days, reaching altitudes as high as 5,555 meters. The risk of altitude sickness increases significantly at such elevations. The terrain is rugged, featuring rocky paths and unstable glaciers that can be intimidating — though the breathtaking rewards make it worthwhile. You’ll witness stunning mountain panoramas, crystal-clear glacier lakes, and remote, scenic valleys.
If the Three Passes Trek seems too overwhelming, you can opt for the classic Everest Base Camp Trek. It’s shorter, less strenuous, and still offers a magnificent experience in the Khumbu region.
Best Time and Season for the Everest Three Passes Trek
The ideal seasons for the Everest Three Passes Trek are spring and autumn. Spring in Nepal runs through April to June, while autumn falls between September and November. These months offer the most stable weather, minimizing the risks of snowstorms, landslides, or trail blockages. The dry conditions also reduce the chances of injuries from slippery surfaces.
These seasons provide moderate temperatures — not too cold or hot — making it easier to pack and prepare. The skies are generally clear, giving you uninterrupted views of the Himalayan peaks. Spring also coincides with the Nepali New Year, while autumn brings Nepal’s vibrant festival season, enhancing your cultural experience during the trek.
While trekking in off-seasons is possible, it demands extra caution. Keep in mind that autumn has been arriving later in recent years. The monsoon often extends into late September, making early autumn treks potentially unsuitable. It’s best to verify local conditions before planning your trek.
Equipment and Gear for the Everest Three Passes Trek
- High-quality trekking boots
- Thermal layers and insulating clothing
- Waterproof jacket and pants
- Sleeping bag suitable for sub-zero temperatures
- Trekking poles, headlamp, sunglasses
- Gloves, hats, socks, and gaiters
- Personal first-aid kit and water purification tools
- Duffel bag/backpack with rain cover
- Packing carefully and appropriately is vital for safety and comfort during the trek.
- Permits Required for the Everest Three Passes Trek
- To embark on the Everest Three Passes Trek, you’ll need the following permits:
- Khumbu Pasang Lhamu Rural Municipality Permit (Local Area Permit):
- This permit supports the development of the local community and sustainable tourism in the Khumbu region.
- Sagarmatha National Park Entry Permit:
- Required to enter the protected areas of the Khumbu zone, this permit helps in preserving the region’s rare wildlife and plant life.
Outline Itinerary
Day 1 – Fly from Kathmandu or Ramechhap Airport to Lukla (2,850m/9,350 ft) and begin your trek to Phakding (2,651m/8,695 ft). The trail spans 7.5 km (4.6 mi) and takes around 3–4 hours. Overnight at a tea house.
Day 2 – Trek from Phakding to the bustling hub of Namche Bazaar (3,440m/11,286 ft). Covering 12 km (7.45 mi) in 5–6 hours. Tea house stay.
Day 3 – Rest and acclimatization day in Namche Bazaar (3,440m/11,286 ft). Explore the area and adapt to the altitude. Tea house accommodation.
Day 4 – Continue your journey to Tengboche (3,870m/12,694 ft), passing through scenic landscapes. The trek is 10.4 km (6.46 mi) and takes 5–6 hours. Overnight at a tea house.
Day 5 – Trek onward to Dingboche (4,410m/14,468 ft), covering 12 km (7.45 mi) in 5–6 hours. Stay in a tea house.
Day 6 – A shorter trek to Chukhung (4,730m/15,518 ft), a distance of 4.5 km (2.8 mi), typically taking 4–5 hours. Tea house lodging.
Day 7 – Cross the challenging Kongma La Pass (5,535m/18,159 ft) and descend to Lobuche (4,940m/16,207 ft). A strenuous 10.6 km (6.6 mi) trek over 7–8 hours. Tea house accommodation.
Day 8 – Trek from Lobuche to Gorakshep (5,170m/16,957 ft) over 4 km (2.4 mi), then continue to Everest Base Camp (5,364m/17,594 ft) and return to Gorakshep (3.5 km/2.17 mi). Total duration: 4–5 hours. Overnight at a tea house.
Day 9 – Early morning hike to Kala Patthar (5,555m/18,225 ft) for sunrise views. Return to Gorakshep for breakfast, then trek to Dzongla (4,830m/15,846 ft) – 9.6 km (6 mi) in 7–8 hours. Tea house stay.
Day 10 – Cross the icy Cho La Pass (5,420m) and descend to Thagnak/Dragnag (4,700m). Approx. 10 km (8.07 mi) in 6–7 hours. Tea house accommodation.
Day 11 – Trek to Gokyo (4,750m/15,584 ft), then hike up to Gokyo Ri (5,357m/17,575 ft) and return to Gokyo. Full day trek takes 7–8 hours. Overnight at a tea house.
Day 12 – Cross Renjo La Pass (5,345m/17,536 ft) and descend to Lungden (4,370m/14,337 ft). Total distance is 12 km (7.4 mi), taking about 7–8 hours. Tea house accommodation.
Day 13 – Trek to the traditional Sherpa village of Thame (3,800m/12,467 ft) and visit the historic Thame Monastery. Journey covers 10.5 km (6.5 mi) in 5–6 hours. Tea house stay.
Day 14 – Descend to Namche Bazaar (3,440m/11,286 ft), covering 9 km (5.6 mi) over 5–6 hours. Overnight at a tea house.
Day 15 – Trek back to Lukla (2,850m/9,350 ft) over a distance of 19.5 km (12 mi), which takes 7–8 hours. Final night in a tea house.
Day 16 – Take a return flight to Kathmandu or fly to Ramechhap (Manthali Airport) followed by a 5–7 hour drive back to Kathmandu.
Day 17: Final Departure
Everest Three Pass Trek Route Map
Detail Itinerary
Accommodation: Lodge / Tea House
Overnight: Phakding
Altitude: 2,651 meters
Duration: 30-minute flight to Lukla, followed by a 3–4 hour trek to Phakding
Your adventure officially begins as you depart from Kathmandu to the Solukhumbu region. You’ll either board a scenic domestic flight from Tribhuwan International Airport to Lukla or drive for about 4–5 hours to Ramechhap (Manthali Airport) and catch a flight from there. This short but spectacular journey offers sweeping aerial views of towering peaks such as Everest, Ama Dablam, Lhotse, and Nuptse.
Upon landing in Lukla, your trekking experience kicks off as you make your way to Phakding. The trail descends gradually through a changing landscape, guiding you along the banks of the Dudh Koshi River. Several suspension bridge crossings add a thrill to the hike, with frothy white glacial waters flowing beneath. If you're trekking between March and May, the trail will be vibrant with rhododendron blooms in various hues, adding natural beauty to the journey.
After walking for nearly four hours, you’ll arrive at Phakding, where you’ll settle into a local lodge for the night and recharge for the days ahead.
Meals Included: Lunch, Dinner
Accommodation: Lodge / Tea House
Overnight: Namche Bazaar
Altitude: 3,440 meters
Duration: 5–6 hours of trekking
The journey continues as we make our way to Namche Bazaar, famously known as the gateway to Mount Everest. Nestled in the heart of the Khumbu region, this vibrant Sherpa town stands out as one of the more developed settlements in the area. It offers a surprising mix of amenities, including restaurants, cafes, shops, and even the world’s highest Irish pub.
The trek from Phakding to Namche involves a steady uphill climb that spans several hours. Along the route, we will once again follow the Dudh Koshi River and cross several suspension bridges. The trail passes through the village of Monjo, where we enter the Sagarmatha National Park. Here, you'll be required to present your national park permits at a checkpoint.
As you continue, the path takes you through dense alpine forests before opening up to views of Namche Bazaar. Once we arrive, we’ll check into a local lodge where you can relax and prepare for the next leg of the trek.
Meals Included: Breakfast, Lunch, Dinner
Accommodation: Lodge / Tea House
Overnight: Namche Bazaar
Altitude: 3,440 meters
Today is dedicated to acclimatization and exploring Namche Bazaar. Since trekking at high altitudes can increase the risk of altitude sickness, it’s important to give your body time to adjust to the thinner air. For acclimatization, we’ll take a gentle hike up to the Everest View Hotel (3,880m) and then return to Namche Bazaar.
Namche Bazaar itself is a captivating Sherpa town, rich with culture and local life. You can spend time visiting its cafes, restaurants, and shops, or even check out the highest Irish pub in the world located here.
The day concludes with an overnight stay at the same lodge in Namche.
Meals Included: Breakfast, Lunch, Dinner
Accommodation: Lodge / Tea House
Overnight: Tengboche
Altitude: 3,870 meters
Duration: 5–6 hours trekking
Today, we continue our journey from Namche Bazaar toward Tengboche. The trail initially descends along sandy paths, offering breathtaking views of iconic peaks such as Everest and Ama Dablam. As we proceed, the route takes us to the Imja Tse River, leading into the scenic Imja Tse Valley. Along the way, we’ll pass several small villages, including Phunki Tenga.
From Phunki Tenga, the trek becomes more demanding as we navigate winding mountain trails. After approximately four to five hours of trekking, we reach the village of Tengboche. This charming settlement is famous for the Tengboche Monastery, a spiritual and cultural highlight of the region.
Meals Included: Breakfast, Lunch, Dinner
Accommodation: Lodge / Tea House
Overnight: Dingboche
Altitude: 4,410 meters
Duration: 5–6 hours trekking
Our next destination after Tengboche is Dingboche. The trail initially descends gently through a lush forest filled with numerous rhododendron trees. Continuing along, we will come upon the Imja Tse River, which we will cross using a suspension bridge. This leads us to Pangboche, a traditional Sherpa village.
From Pangboche, the path takes us through the village of Shomare, followed by a narrow trail and another suspension bridge crossing before arriving at Dingboche. Here, we will settle into a local lodge for an overnight stay.
Meals Included: Breakfast, Lunch, Dinner
Accommodation: Lodge / Tea House
Overnight: Chukhung
Altitude: 4,730 meters
Duration: 4–5 hours trekking
Today’s trek takes us from Dingboche to Chukhung, marking the point where the Everest Three Passes route splits from the traditional Everest Base Camp trail. We begin with a steady uphill climb, offering stunning views of peaks like Ama Dablam, Cholatse, Tawache, and sections of the Nuptse-Lhotse ridges.
The trail passes through fields enclosed by stone walls as we leave the Imja Khola valley behind and enter the glacial moraines surrounded by towering mountains.
As we continue, we pass through Bibre, a yak herding village, with Ama Dablam and Amphu Labsa visible across the valley. The path then follows icy streams and leads to a rocky stretch ascending toward Chukhung Ri. Chukhung itself greets trekkers with breathtaking panoramic views of Lhotse, Island Peak, Ama Dablam, and other majestic summits.
Meals Included: Breakfast, Lunch, Dinner
Accommodation: Lodge / Tea House
Overnight: Lobuche
Altitude: 4,940 meters at Lobuche, 5,535 meters at Kongma La Pass
Duration: 7–8 hours trekking
Today, we’ll tackle the first major pass of the trek — Kongma La Pass. We start early with a trail heading northwest from Chukhung, crossing over hills along the Nuptse glacier moraines.
The highlight of the day is crossing Kongma La Pass, marked by colorful Buddhist prayer flags and stone cairns. After a mostly uphill climb, we descend steadily, though the downhill path can also be quite demanding. The route then takes us along a distant moraine to the Khumbu Glacier in the north, which must be crossed to reach Lobuche. The terrain here is a mix of icy blocks, glacial ponds, and rocky moraines.
Once we arrive in Lobuche, we’ll settle into a local lodge or tea house for the night.
Meals Included: Breakfast, Lunch, Dinner
Accommodation: Lodge / Tea House
Overnight: Gorakshep
Altitude: 5,364 meters at Everest Base Camp, 5,170 meters at Gorakshep
Duration: 6–7 hours trekking
Today’s journey leads us to the iconic Everest Base Camp, a must-visit destination in the Khumbu region. The trek is lengthy, starting with a hike from Lobuche to Gorakshep, where we’ll drop off our luggage and settle in for the night. Since the base camp lacks accommodation, we will then continue on foot to Khumbu Glacier and onward to the base camp itself.
Reaching the base camp is a truly unforgettable experience — standing in the shadow of the world’s highest mountain is a moment you’ll cherish forever.
After exploring the base camp, we’ll retrace our steps back to Gorakshep for our overnight stay. This marks the end of Day 8 and sets us up for the next challenge ahead.
Meals Included: Breakfast, Lunch, Dinner
Accommodation: Tea House / Lodge
Overnight: Dzongla
Altitude: 5,555 meters at Kala Patthar
Duration: 7–8 hours trekking
Today’s trek takes us onward to Dzongla, with a special stop at the famous Kala Patthar viewpoint beforehand. Kala Patthar is renowned for its breathtaking 360-degree panoramic views of Everest and surrounding peaks. After soaking in the stunning vistas, we’ll return to Gorakshep and then continue trekking to Dzongla for our overnight stay. This completes Day 9 of our journey.
Meals Included: Breakfast, Lunch, Dinner
Accommodation: Tea house / Lodge
Overnight: Dragnag (Thangnak)
Altitude: 5,420 meters at Cho-La Pass, 4,700 meters at Dragnag
Time taken: 6 to 7 hours trek
Today’s trek takes us to the hamlet of Dragnag (Thangnak). To get there, we will cross the second major pass of the Everest Three Passes trek — the Cho-La Pass. The ascent to Cho-La Pass is steep and passes over numerous glaciers. Beyond the pass, the trail includes sections of loose rocks that require careful footing. Although the route from Dzongla to Thangnak is tough, it offers an exciting adventure and brings us closer to the breathtaking Gokyo Lake.
Meals Included: Breakfast, Lunch, Dinner
Accommodation: Tea house / Lodge
Overnight: Gokyo
Altitude: 4,750 meters
Time taken: 7 to 8 hours trek
Today’s adventure takes you to the stunning Gokyo Lake. We start early from Thangnak, trekking alongside the magnificent Ngozumpa Glacier with panoramic views of the surrounding peaks. The Gokyo Valley greets you with its serene lakes and breathtaking mountain scenery. Upon arrival at Gokyo Lake, you will have lunch in the village and settle your luggage. Next, we will climb up to Gokyo Ri—a 3 to 4-hour ascent from the valley—famous among trekkers for its spectacular sunset views. After soaking in these unforgettable sights, we’ll return to the tea house in Gokyo for the night, concluding day 11 of the trek, with another challenging pass ahead.
Meals Included: Breakfast, Lunch, Dinner
Accommodation: Tea house / Lodge
Overnight: Lungden
Altitude: Renjo La Pass (5,345m) and Lungden (4,370m)
Time taken: 7 to 8 hours trek
Today, you will leave Gokyo Lake (Dudh Pokhari) and begin your ascent towards Renjo La Pass. After approximately two hours of uphill trekking, you’ll reach the highest point at Renjo La Pass, which offers breathtaking panoramic views. From here, you can see the entire Gokyo Valley, the Ngozumpa Glacier trails you previously crossed, the stunning emerald-colored lakes, and magnificent views of Mount Everest.
Descending from the pass, you’ll navigate a stone staircase followed by a trail with loose rocks leading to the south bank of Angladumba Tsho Lake. The path here can be slippery due to ice, so please proceed with caution. Along the way, you will also see Relama Tsho and Renjo Lake. A short walk down a valley filled with giant boulders will bring you to Lungden, where you will spend the night.
Meals Included: Breakfast, Lunch, Dinner
Accommodation: Tea house / Lodge
Overnight: Thame
Altitude: 3,800 meters
Time taken: 5 to 6 hours trek
By now, you will have crossed all three passes of the trek. The journey ahead mostly retraces your steps back towards Lukla. Today, you will trek to Thame. The day begins with about an hour-long walk to Marlung, located on the eastern banks of the Bhote Koshi River. From Marlung, you will descend steadily to reach Thame.
This route was once an ancient crossroads for Tibetan traders. Along the way, you will cross the Bhote Koshi River and continue descending to Tarang. The trail proceeds downward, crossing two suspension bridges before arriving at Thame.
Thame is a traditional Tibetan village, home to the famous Thame Gompa (monastery) situated on the western hills. We will visit this peaceful monastery before ending the day with a restful overnight stay in a local tea house or lodge in Thame.
Meals Included: Breakfast, Lunch, Dinner
Accommodation: Tea house / Lodge
Overnight: Namche Bazaar
Altitude: 3,440 meters
Time taken: 3 to 4 hours trek
Today, you will continue your return journey by trekking back to Namche Bazaar. Leaving Thame, you will pass through the scenic hamlet of Sambdo, which involves an uphill hike. The trail then follows alongside the Bhote Koshi River. Trekking through beautiful alpine forests, you will make your way towards Namche Bazaar.
You will arrive once again at this charming Sherpa settlement where you stayed earlier in the trek. This marks the end of day 14.
Meals Included: Breakfast, Lunch, Dinner
Accommodation: Tea house / Lodge
Overnight: Lukla
Altitude: 2,850 meters
Time taken: 7 to 8 hours trek
Today, you will trek back to Lukla, bidding farewell to the beautiful Sherpa town of Namche Bazaar. The route is mostly downhill and familiar by now. Along the way, you’ll watch Everest gradually fade into the distance as you cross several suspension bridges.
You will pass through numerous Sherpa hamlets en route, including the highest suspension bridge on the trek. From there, it’s about a three-hour trek to Phakding.
After a short rest, you will continue trekking for another 2.5 to 3 hours to reach Lukla, where you will stay overnight and conclude your day.
Meals Included: Breakfast, Lunch, Dinner
Altitude: 1,350 meters
Time taken: Approximately 30 minutes by flight
Today, you will board a flight from Lukla to return home. The scenic 30 to 35-minute flight offers you one last chance to enjoy breathtaking aerial views of the Himalayan peaks.
If you are flying via Ramechhap, you will first take a 20-minute flight to Manthali Airport, followed by a 5 to 6-hour road journey back to Kathmandu.
With this, your incredible Everest Three Passes adventure officially concludes.
Costs
The Cost Includes
- Transfer from/to domestic airport.
- Licensed professional trekking guide.
- Round-trip flight tickets to Lukla from either Kathmandu or Ramechhap.
- All meals during the trek, including breakfast, lunch, and dinner.
- Tea House accommodation.
- Sagarmatha National Park and local areas entry permit cost.
- First-aid kit.
- Insurance, meals, transportation, salary, and clothing for the trekking staff.
- Emergency rescue assistance (must be covered by your travel insurance).
- All applicable government and local taxes.
The Cost Excludes
- International flight tickets, visa charges, and travel insurance.
- Meals and lodging in Kathmandu.
- Alcoholic and non-alcoholic drinks, Wi-Fi, laundry, and hot showers.
- Personal trekking equipment and any accommodation upgrades.
- Gratuities for guides and staff are appreciated but not included.
- Porter service: USD $25 per porter per day.
FAQs
The trek typically takes 16 days to complete, including acclimatization days and travel to and from Lukla.
The most challenging sections are the three high passes:
- Kongma La Pass (5,535m)
- Cho La Pass (5,420m)
- Renjo La Pass (5,345m)
Among these, Kongma La Pass is often considered the toughest due to its high altitude, steep ascent, and icy/glacier terrain.
This trek is not recommended for beginners with no high-altitude trekking experience. It requires good fitness, experience with multi-day trekking, and the ability to handle high altitudes. Beginners should consider doing easier treks like the Everest Base Camp trek first.
The highest point is the Kongma La Pass at 5,535 meters (18,159 feet).
You need to be in good physical condition, with strong cardiovascular endurance, leg strength, and stamina for long days of trekking at high altitudes. Regular aerobic exercise, hiking practice, and strength training before the trek are highly recommended.
It is classified as a challenging to strenuous trek due to the high passes, altitude, and long trekking days. Proper acclimatization and preparation are key.
While it is technically possible to trek without a guide, it is strongly recommended to hire a guide for safety, navigation, permit management, and local support, especially on the challenging passes.
Porters are not mandatory but highly recommended to carry heavy luggage, making the trek easier and allowing you to focus on trekking and acclimatizing safely.
Costs vary widely based on group size, service level, and season, but expect to budget around $1,500 to $2,500 USD for permits, guide/porter fees, accommodation, food, and flights.
The Three Passes trek includes the Everest Base Camp route but is much longer and more challenging. It covers three high mountain passes, remote valleys, and offers more panoramic views and less crowded trails compared to the classic Everest Base Camp trek.
